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Many manufacturers in India make a tablet with approximately the following per tablet:
Collagen Peptide (Type I) 40 mg alainapharma.com+2unitedlabs.in+2
Sodium Hyaluronate 30 mg alainapharma.com+2unitedlabs.in+2
Chondroitin Sulphate Sodium 200 mg alainapharma.com+2unitedlabs.in+2
Vitamin C 35 mg alainapharma.com+2unitedlabs.in+2
(Some variants also include Rose Hip Extract, other vitamins, etc.) Sarthi Lifesciences+2Arlak Biotech+2
Component | Main Role / Mechanism |
---|---|
Collagen Peptides (Type I) | Collagen is the major structural protein in connective tissues (skin, tendons, cartilage, bones). Peptides are broken-down fragments that may be easier for the body to absorb. They may help in repair, strength, elasticity of connective tissues. alainapharma.com+1 |
Sodium Hyaluronate (a form of Hyaluronic Acid) | Helps with lubrication, moisture retention. In joints, it may improve the movement and cushioning of cartilage, reduce friction. Also found in connective tissue for support. alainapharma.com+2biosyncpharma.in+2 |
Chondroitin Sulphate | A component of cartilage, helps resist compression, may slow cartilage breakdown, aids joint health. alainapharma.com+2biosyncpharma.in+2 |
Vitamin C | Essential for collagen synthesis. Also antioxidant, helps protect tissues from damage. May support healing. alainapharma.com+2Arlak Biotech+2 |
Joint health: These ingredients together aim to support joints, cartilage, and tendons. Could help reduce joint pain and stiffness, improve mobility. alainapharma.com+2pharmavends.com+2
Tendon repair / tendinopathy: Some manufacturers specifically claim beneficial effects in tendinopathies by helping with extracellular matrix reïbuilding, collagen crossïlinking, etc. alainapharma.com
Cartilage support / osteoarthritis: Might help in reducing cartilage degeneration, provide cushioning, possibly slow down progression.
Boosting collagen synthesis & tissue repair: Vitamin C + collagen peptides combination helps with collagen production.
Generally considered nutritional / dietary supplements (or nutraceuticals) rather than strong prescription drugs. So risk tends to be lower, but depends on dose, purity, and any individual allergies or conditions.
Possible side effects might include: digestive upset (nausea, diarrhea), allergic reactions (particularly if any component is derived from animal sources or has additives).
If you have kidney disease, oxalate concerns, or are on blood thinners, or have certain allergies (e.g. seafood if some components are marine-derived), check with a doctor.
If pregnant or breastfeeding, check safety with a healthcare provider.
Interactions: Unlikely major, but vitamin C in higher amounts can interact; chondroitin may have mild anticoagulant effects in some people.
Dosage: Follow the label or prescriber directions. Sometimes improvement takes weeks to months with joint/cartilage supplements.
Quality: Look for GMP/WHO/ISO certification. Purity, source of collagen (marine, bovine, etc.), contamination checks.
Adjuncts: Good to combine with appropriate diet (protein, vitamin C), physical therapy/exercise, maintaining healthy weight.
Price: