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Omega-3 fatty acid softgel capsules are dietary supplements that contain essential polyunsaturated fats, primarily:
EPA (Eicosapentaenoic Acid)
DHA (Docosahexaenoic Acid)
These fatty acids are derived mostly from fish oil or plant sources (like flaxseed oil or algal oil) and support heart, brain, joint, and eye health.
| Component | Typical Strength | Function |
|---|---|---|
| Omega-3 Fatty Acids | 500 mg 1000 mg (total) | Essential fatty acids |
| EPA | 180 mg 400 mg | Reduces inflammation, supports heart health |
| DHA | 120 mg 300 mg | Supports brain, vision, and fetal development |
| (Optional) Vitamin E | 15 mg | Acts as antioxidant to prevent oxidation of fish oil |
Values vary by brand always check label.
Cardiovascular health: Lowers triglycerides, reduces risk of heart disease
Brain function & cognitive health
Eye health: Supports retina and visual clarity
Joint health: Anti-inflammatory effects in arthritis
Skin health: Reduces dryness, improves elasticity
Pregnancy support: For fetal brain & eye development (if DHA is high)
General health:
1 softgel once or twice daily after meals
Therapeutic use (e.g., high triglycerides):
As per doctors guidance may be up to 24 g/day
ð Must be taken with food (preferably a meal containing fat) for better absorption.
Avoid high doses without medical supervision
Use cautiously if:
On blood thinners (e.g., warfarin, aspirin)
Bleeding disorders
Scheduled for surgery
Use with caution during pregnancy or breastfeeding (choose mercury-free, high-DHA versions)
| Common | Rare / Serious |
|---|---|
| Fishy aftertaste/burps | Bleeding tendencies (in high doses) |
| Nausea, bloating | Allergic reaction (rare) |
| Loose stools | Raised LDL (in some users) |
Store in a cool, dry place
Keep away from direct sunlight and heat
Use within expiry to avoid oxidized oil (rancid smell)
Price: